View Workout (lila klopfenstein)
the reserves
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran a nice hard long run with sora and sarah. went out to the robie creek canyon road, went down for a while. saw the coolest man ever. then turned back. dunno how many miles we'll guess. I loved the run though. after a week of sideaches i properly drank and ate for the run and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:16:00 | 7:59 / Mile |