View Workout (lila klopfenstein)
mile repeats
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
sooo i went out for a nice paced 30 minute run with heidi and sora. it was 3.54 miles. then did two mile repeats with 1min rest in between at 6:20 pace. felt good, easier than expected. good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 30:00 | 8:28 / Mile |