View Workout (Chris Applegate)
Basic Run
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: still raining blahhhhhh and its ridic cold out
Comments:
first few miles about 7:30's, then last two in 6:50's
kept it short because of the weather, gonna jump in the pool for a little bit of work when mcnair comes for pool run
hamstrings still sore
GO FLYERS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile |