View Workout (ashley shoemaker)
Tempo Run
April 15, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo run w/ half mile recovery in the middle. Tempo pace 8:00-8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:22 | 8:49 / Mile | Brooks Glycerin 7 |