April 12, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
got lost on campus just running wherever looked good, found a few trails, nice run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Easy | old school adrenaline 8 gts narrow |