View Workout (Joshua Budman)
Tempo @ Druid
July 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
W/ Flax, Brick, Faker and Shitler (part 2). We couldn't really keep it in our pants, but in fairness we did slow up on the second one slightly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 50:20 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 1.96 Miles | 10:18 | 5:15 / Mile | Tempo | |
| 1.96 Miles | 10:32 | 5:22 / Mile | Tempo | |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown |