View Workout (Liam Albrittain)
XXVIII
July 9, 2012 (Morning)
Exercise Type: Run
Weather: Partly sunny partly cloudy
Comments:
The run seemed a little hilly, and the pace seemed to pick up towards the end, but I felt fine--and none of that really mattered because I was just so happy to see everyone on the team. It was a plank day and we also did some super-people. I finally got to talk to Anthony. At the end, for the first time this summer we did 6 very fast and very enjoyable striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:38 | 7:49 / Mile | Steady State |