View Workout (Liam Albrittain)
XXIX
July 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, tolerable
Comments:
I went to St. Alban's again today. Before running we did some pushups and super people. I thought I would feel sluggish, but there was nothing wrong except my feet being a bit sore. I added two laps at the end with Zeke. It was fun to be around the team and this made me realize the joy of cross country. I can't wait for fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:26 | 7:44 / Mile | Steady State |