View Workout (Nick Parsons)
Meet at Billerica
April 15, 2009 (Morning)
Exercise Type: Run
Weather: 53 Sunny
Comments:
Meet
======
5 Lap Warm-Up
+
Strides
2 Mile: 11:00
Mile: 5:28
2 Lap Cool-Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Dyad 5 |