View Workout (John Burke)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 14, 2009 (Night)

Exercise Type: Bike

Weather: Indoor

Comments:
30 min spin small ring
just to keep legs loose

Distance Duration Pace Interval Type Shoes
6.0 Miles 30:00 5:00 / Mile Easy  

Share on Facebook | Public Link