View Workout (Camille McKeon)
Wed. track workout
April 15, 2009 (Morning)
Exercise Type: Run
Weather: High 60's
Comments:
1 mile warmup
run outside the track for 20 mins.(maybe 9x.35)
4x400 under 2:00 for each with outside track run in between. Times were 2:00/2:05/1:59/1:54(7:58)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:02:58 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:58 | 7:58 / Mile | ||
| 3.15 Miles | 35:00 | 11:06 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |