View Workout (John Holleran)
(Untitled)
April 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 sets 150-200
last 200 26 high
i think everything else was on pace
first 800 workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Nimbus | ||
| 2.0 Miles | Speed | |||
| 4.5 Miles | Cooldown | Asics Gel-Nimbus |