View Workout (Julie Rushton)
WEEK 4 RUN
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
STARTED again. All over tough as ever. Still coughing but doing it anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |