View Workout (Laura Cooper)
Long Run
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
I felt good. The first 25 minutes were kind of rough, but I felt smooth for the rest of it. We picked it up at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:17:16 | 8:07 / Mile |