View Workout (Matt Smith)
Night Town Run
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good to run once the sun went down. Legs feeling good and got in a set of 10x20/40s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 1:05:00 | 6:55 / Mile | Easy |