View Workout (Sherry Needham)
Ashbury 5K
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cool cloudy, drizzly
Comments:
run with Gizmo. First mile was really tough, had to walk often. 2nd and 3rd mile were much better
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 36:10 | 11:39 / Mile | 156 | 165 | Easy |