View Workout (Matt Smith)
Jerusalem Mill
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
Feeling more adjusted to running in the heat, and felt strong on the hills today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:05:00 | 6:53 / Mile | Easy |