View Workout (Stephanie Bower)
Why do people stare when you run the same hill multiple times?
July 10, 2012 (Night)
Exercise Type: Run
Weather: not very hot or humid
Comments:
I ran from the BAAC to the Ma and Pa trail doing about a 10 minute warm up and then I wanted to see how I could handle a workout so I did 30 sec hill reps x10 on the hill in between the tunnel and the liriodendron entrance. I felt pretty good on the first couple hills and the last 2 hills is when I really felt it. I then finished out my run after the workout running 40 minutes in total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Hills |