View Workout (Robrecht Van Hijfte)
dinsdagtraining acg
July 10, 2012 (Night)
Exercise Type: Run
Comments:
(4*300m met 200m recup) 1000m pauze en (3*400m met 200m recup)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 0:00 | |||
| 3.0 Kilometers | Warmup | Vomero nike | ||
| 6.0 Kilometers | Interval | Vomero nike | ||
| 5.0 Kilometers | Easy | Vomero nike |