View Workout (Andrew Carroll)
Track Practice #25
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
2 x 600
50-50-50 Drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.11 Miles | 4:19 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 600.0 Meters | 2:07 | 5:40 / Mile | Speed | Saucony Omi Pro 7 |
| 600.0 Meters | 2:12 | 5:54 / Mile | Speed | Saucony Omi Pro 7 |
| 1400.0 Meters | Speed | Saucony Omi Pro 7 |