View Workout (Andrew Carroll)
Track Practice #26 "Indoor Pain"
April 15, 2009 (Afternoon)
Exercise Type: Other
Comments:
5 minutes of jump roping
Drill
5 minutes of jump roping
ect...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | Warmup | Saucony Omi Pro 7 |