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20x400 at NRV

April 15, 2009 (Afternoon)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
So I finally know what's wrong with me... I strained my vagina.

I got the results of my blood test and am told they appear normal (though I never actually saw them).

The workout: I actually finished for the first time in quite a while. I felt like vomiting, but ignored it. On paper, this should have been easy, as it is only 10k pace, though I held 77s. I did feel a bit tired after about seventeen, though.

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
2.0 Miles Warmup New Balance 474
5.0 Miles Interval New Balance 474
3.0 Miles Cooldown New Balance 474