View Workout (Jessica Brock)
Mile Repeats on VHS Track
April 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warmup
3 X 1600m
6:32
6:35
6:35
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | new shoes! asics 1130 |