View Workout (Karla Schrader)
(Untitled)
July 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:34 | |||
| 4.14 Miles | 40:00 | 9:39 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.36 Miles | 5:34 | 15:27 / Mile | Cooldown | Asics T0C9N - Cherry #4 |