View Workout (Peter Williams)
Track Practice
April 15, 2009 (Night)
Exercise Type: Run
Comments:
Mile warm up
4 x 5:00
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 4000.0 Meters | Speed | Adrenaline 8 2.0 | ||
| 0.5 Miles | Cooldown | Adrenaline 8 2.0 |