View Workout (Katie Walker)
Tom Sawyer
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
SO HOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Tempo |