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21

April 15, 2009 (Night)

Exercise Type: Run

Comments:
TCB 366

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.75 Miles 24:46
1.0 Miles 9:58 9:58 / Mile 142 176 Warmup Brooks Glycerin 6 (yellow)
0.25 Miles 1:33 6:12 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:35 6:19 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:38 6:32 / Mile Speed Brooks Glycerin 6 (yellow)
1.0 Miles 10:02 10:02 / Mile Cooldown Brooks Glycerin 6 (yellow)

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