View Workout (Chief )
1st 60min RECOVERY run
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN MILD.
8:27 - 121bpm
7:50 - 128bpm
7:43 - 132bpm
7:33 - 136bpm
7:23 - 136bpm
7:23 - 137bpm
7:12 - 144bpm
7:09 - 145bpm
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Grass.
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Same as yesterday. Same as tomorrow. Some tightness in usual places, but not bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.08 Miles | 1:01:20 | 7:35 / Mile | 134 | Easy | Saucony Triumph 10 |