View Workout (Chief )
2 more RWC runners added to the NCAA IRL...getting there.
July 11, 2012 (Morning)
Exercise Type: Run
Weather: High 60s and sunny. B-E-A-Utiful!
Comments:
75min RUN MED/HOT.
8:14 - 118bpm
7:41 - 130bpm
7:32 - 134bpm
7:18 - 140bpm
7:04 - 145bpm
6:51 - 149bpm
6:35 - 154bpm
6:23 - 159bpm
6:16 - 162bpm
6:11 - 167bpm
__________________________________________________
Gravel and sidewalk.
__________________________________________________
A little tightness in R knee, L ITB, and R and L medial hamstrings. However, these aches were inconsistent and mild.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.71 Miles | 1:15:08 | 7:00 / Mile | 145 | Cruise | Saucony Triumph 10 |