View Workout (Richard Freeman)
Nathan Hale
April 15, 2009 (Morning)
Exercise Type: Walk
Weather: Very Nice
Comments:
Left heal still a bit sore. Need to take it easy for a day or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 30:00 | 17:08 / Mile | Easy |