View Workout (Sara Cuadra)
Easy
July 10, 2012 (Morning)
Exercise Type: Run
Weather: Wayyyyy better than yesterday; cool and windy
Comments:
Had a cramp after two miles which I guess is better than yesterday because I had a cramp yesterday after a half mile. I have this cramp even when I'm not running and I don't know if it's from too much/ too little water. LC1, Back, Plank, 100UP. 9:40, 9:48, 9:05, 9:27, 9:36, 9:17. Strides barefoot 6x100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 57:35 | |||
| 6.0 Miles | 57:35 | 9:35 / Mile | Easy | Young Money Purple And Neon Green |
| 600.0 Meters | Speed | Young Money Purple And Neon Green |