View Workout (James Frick)

Calendar - Statistics - Workouts

Return to Log Return to Log

Whoops.

July 10, 2012 (Morning)

Exercise Type: Run

Comments:
Too Fast.

Distance Duration Pace Interval Type Shoes
7.78 Miles 48:15
1.93 Miles 13:30 6:59 / Mile Warmup  
1.96 Miles 10:18 5:15 / Mile Tempo  
1.96 Miles 10:27 5:19 / Mile Tempo  
1.93 Miles 14:00 7:15 / Mile Cooldown  

Share on Facebook | Public Link