View Workout (Chris Martinez)
(Untitled)
July 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.46 Miles | 44:26 | |||
| 2.9 Miles | Warmup | Brooks Ravenna 3 | ||
| 6.41 Miles | 44:26 | 6:55 / Mile | Cruise | Brooks Ravenna 3 |
| 400.0 Meters | Interval | Brooks Ravenna 3 | ||
| 2.9 Miles | Cooldown | Brooks Ravenna 3 |