View Workout (Adrianna Royal)
9 mile moderate run upstream
July 11, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Good pace run. Picked it up the 6th and 7th mile.. Ran 6:45 pace for those 2 miles. Decided to add on 2 miles to make it my 9 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:17 | 7:01 / Mile | Cruise |