View Workout (Rachel Cannon)
good ol' trails
July 11, 2012 (Morning)
Exercise Type: Run
Weather: delightfully cool!
Comments:
It felt so good to be back in the trails with a running buddy :) It went so fast (the time, that is) talking to aunt jen!
45 MILD
30 Elliptical M-HOT
STR, foot drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |