View Workout (Anthony Morales )
(Untitled)
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Nick. he did pretty well didnt stop we went 3 miles. then i ran on my own at home to finish up my mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:36 | |||
| 3.0 Miles | 26:40 | 8:53 / Mile | Grey & Red Nike | |
| 3.0 Miles | 23:56 | 7:58 / Mile | Blue & Grey |