View Workout (Bob Bridges)
(Untitled)
March 18, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
only 8mi timed, 7:28/mi., fatigued, have been lifting and conditioning, no distance running, magic# 118
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 59:46 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 8.0 Miles | 59:46 | 7:28 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |