View Workout (Kyle Blanchette)
Dirt Roads
July 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
10/100. Knew this sporadic running was dumb but my body told me so today. Foot felt like it was going to snap off so that's that. Back to being around the pool/bike after today so that's the end of this little saga into how not to train intelligently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:10 | 6:44 / Mile | Easy |