View Workout (Kyle Blanchette)
Long Ladder
July 9, 2012 (Morning)
Exercise Type: Swim
Comments:
Backstroke is coming along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:34 | |||
| 10:23 | Warmup | |||
| 27:30 | Speed | |||
| 4:01 | Recovery | |||
| 10:10 | Steady State | |||
| 9:30 | Cooldown |