July 11, 2012 (Morning)
Exercise Type: Run
Weather: Mid 80's, Not That Bad
Comments:
Went out after class this morning down at curley at around 10:45 or so. Started from where I parked (right by Gene's usual spot) and then picked up dudley and went over to the bridge and back. Felt good on the way over but knew I had to control myself so I wouldn't die. At the turn around point I was at 17:10 and promptly picked it up afterwards. Really opened up once I hit belair road and basically died once I hit where sinclair and dudley intersect. Arms were hella tired from working out the other day and such, good run though tried to finish strong but not quite. Leg workout afterwards, pretty winded haha.
All one run of course.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.42 Miles | 32:05 | |||
2.21 Miles | 17:10 | 7:46 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
2.21 Miles | 14:55 | 6:44 / Mile | Tempo | Asics Gel Nimbus 12 (Green Pair 2) |