View Workout (Zach Millsaps)
(Untitled)
July 11, 2012 (Morning)
Exercise Type: Run
Weather: Felt good, a lot cooler
Comments:
Just took it easy again, getting ready for the time trial! Probably going to lift some later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:46 | 6:58 / Mile | Easy |