View Workout (Rob Moore)
Track Workout
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
30 mins at A/C pace
6 X 400 in 1:20 with 500 meter A/C pace recovery
1000 meter +- Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training | 1130 #2 |