View Workout (Michael Ruggiero)
shorty
April 16, 2009 (Morning)
Exercise Type: Run
Weather: 46
Comments:
took down that big ass tree yesterday must have been a good workout cuz i felt great running this morn! actually surprised my time wasn't much better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:34 | 8:10 / Mile | white laces |