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Treadmill Run
April 15, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
heartrate ladder
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
5.0 Miles |
45:35 |
9:07 / Mile |
157 |
183 |
Easy
|
Brooks Adrenaline GTS-7
|