View Workout (Casey Arnold)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Run

April 15, 2009 (Night)

Exercise Type: Run

Weather: indoors

Comments:
heartrate ladder

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 45:35 9:07 / Mile 157 183 Easy Brooks Adrenaline GTS-7