View Workout (Tod Durst)
WOL Workout - Track
April 16, 2009 (Morning)
Exercise Type: Run
Weather: 47
Comments:
2 x 2 miles 7:10 pace
4 x 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:15 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Brooks Infiniti Orange |
| 2.0 Miles | 14:30 | 7:14 / Mile | Tempo | Brooks Infiniti Orange |
| 2.0 Miles | 14:45 | 7:22 / Mile | Tempo | Brooks Infiniti Orange |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks Infiniti Orange |