View Workout (Will moynihan)
Killer 10+
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
down gurlyville, out codfish, up old turnpike, 195 to n. eagleville, hunting lodge, separatist, through stadium road to main campus to eastwood, north eagleville, back by hanks hill adn up dog lane...
felt good at first, awful by the end. better shape than I had anticipated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:18:55 | 7:26 / Mile | Easy | Saucony Cortana |