View Workout (Mitch Herber)
summer xc 2012
July 9, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
b:11:10
i: 2:20
a: 30:38
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:48 | 7:28 / Mile | 203 | 220 | Nike Free Run 5.0 |