View Workout (Mitch Herber)
summer xc 2012
July 10, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
b: 10:50
i:5:20
a: 24:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 40:50 | 6:48 / Mile | 198 | 212 | Nike Free Run 5.0 |