View Workout (Naomi Blaushild)
Ladies Night Track Session
July 11, 2012 (Night)
Exercise Type: Run
Comments:
3 Lap Warm Up
Mile Timed Trial- 7:36 (yikes!)
2 x 800 in 3:33, 3:30
1 x 400 in 1:35
Mile cool down
Abs
Very fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Mizuno Wave Rider 15 |