View Workout (Kendra Dorn)
Tenth week
July 11, 2012 (Afternoon)
Exercise Type: Other
Comments:
Ran five miles in 38:11 then swam 50 laps ( .75). My new best 18 laps is 9:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 1:08:11 | 11:51 / Mile | Training |